| Water | 68.71g |
| Energy | 130.0kcal |
| Energy | 544.0kJ |
| Protein | 5.28g |
| Total lipid (fat) | 1.74g |
| Ash | 0.73g |
| Carbohydrate, by difference | 23.54g |
| Calcium, Ca | 10.0mg |
| Iron, Fe | 1.16mg |
| Magnesium, Mg | 14.0mg |
| Phosphorus, P | 52.0mg |
| Potassium, K | 21.0mg |
| Sodium, Na | 83.0mg |
| Zinc, Zn | 0.44mg |
| Copper, Cu | 0.056mg |
| Manganese, Mn | 0.183mg |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.173mg |
| Riboflavin | 0.174mg |
| Niacin | 1.257mg |
| Pantothenic acid | 0.231mg |
| Vitamin B-6 | 0.037mg |
| Folate, total | 43.0??g |
| Folic acid | 24.0??g |
| Folate, food | 19.0??g |
| Folate, DFE | 60.0??g |
| Vitamin B-12 | 0.1??g |
| Vitamin A, RAE | 17.0??g |
| Retinol | 17.0??g |
| Vitamin A, IU | 58.0IU |
| Fatty acids, total saturated | 0.408g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.004g |
| 16:0 | 0.301g |
| 18:0 | 0.097g |
| Fatty acids, total monounsaturated | 0.508g |
| 16:1 undifferentiated | 0.03g |
| 18:1 undifferentiated | 0.473g |
| 20:1 | 0.004g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.521g |
| 18:2 undifferentiated | 0.459g |
| 18:3 undifferentiated | 0.045g |
| 20:4 undifferentiated | 0.014g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.004g |
| Cholesterol | 41.0mg |
| Phytosterols | 1.0mg |
| Tryptophan | 0.067g |
| Threonine | 0.166g |
| Isoleucine | 0.223g |
| Leucine | 0.382g |
| Lysine | 0.165g |
| Methionine | 0.101g |
| Cystine | 0.143g |
| Phenylalanine | 0.262g |
| Tyrosine | 0.156g |
| Valine | 0.247g |
| Arginine | 0.223g |
| Histidine | 0.111g |
| Alanine | 0.187g |
| Aspartic acid | 0.288g |
| Glutamic acid | 1.628g |
| Glycine | 0.169g |
| Proline | 0.497g |
| Serine | 0.282g |